Take ~5 grams of beta-alanine per day (~65 mg/kg body mass), ingested via a split-dose regimen (for example, 1 gram every 3 hours) over an extended supplement time frame of 10-12 weeks. A non-measured teaspoon is about 5 grams of beta-alanine. Do not exceed the maximum intake.
Food supplements do not replace a balanced and varied diet and a healthy lifestyle. A well balanced diet provides all the nutrition you need.
Do not use during your pregnancy or when you're breastfeeding. When you're receiving medical treatment, consult with your physician before using a nutritional supplement.
Suitable for vegetarians.
Allergy information: This product contains no
Under normal circumstances your order, when it is placed before 8 p.m., will be delivered by Post NL or DPD the next work day.
Within the Netherlands, for orders over € 50,00 we charge no shipping costs. For orders under € 50,00 we charge a € 6.95 shipping fee.
Outside the Netherlands we deliver in most of the European countries. The costs for these countries are processed directly with your order.
Alanine is a supplement that is well studied and safe. In practice, athletes
who make strong, intensive efforts, for an duration of more than a minute and
less than 4 minutes, benefit from Beta Alanine.